What is Therapy?

Therapy involves working collaboratively with a trained mental health professional to identify issues, gain insight, and develop strategies to improve emotional well-being. It provides a supportive, non-judgmental space to process thoughts and feelings safely.

How do I know if I need therapy?

• Signs to Consider
  There are several signs that may indicate the need for therapy. Poor sleep, low mood, anxiety, or difficulty coping with daily stressors could mean underlying mental health issues. Persistent feelings of sadness, hopelessness, irritability, anger, fear, or emotional numbness also warrant professional help.
• Life Transitions
  Major life changes or stressful events like a divorce, job loss, death of a loved one, trauma or abuse can trigger the need for therapy. Such upheavals can strain one’s coping abilities and leave emotional wounds that require healing.
• Relationship Issues
  Unresolved conflicts, poor communication, trust issues, or a general disconnect in relationships –promantic, familial or platonic – may necessitate counseling. Therapy provides tools to rebuild bonds and improve interpersonal dynamics.
• Substance Abuse
  An inability to control addictive behaviors like alcohol, drugs, gambling or other compulsions could signify the need for substance abuse treatment and counseling. Therapy addresses root causes and coping mechanisms.

If any of these signs resonate, consider reaching out to a mental health professional at Bold Steps Behavioral Health. Our evidence-based therapies and recovery programs provide personalized care and support.

What exactly do you do in therapy?

In therapy, the focus is on exploring your thoughts, emotions, and behaviors. The therapeutic process involves:

• Gaining Self-Awareness
  Through open discussions, you’ll gain insights into your inner experiences, patterns, and motivations. This self-awareness lays the foundation for lasting change.
• Developing Healthy Coping Strategies
  Your therapist will guide you in learning positive techniques to manage difficult emotions, reduce stress, and navigate challenging situations. Building a robust toolbox of coping skills empowers you.
• Working Toward Goals
  Collaboratively, you’ll identify areas for personal growth and set achievable goals. Step-by-step, you’ll work to overcome obstacles and make meaningful progress.

The content and approach are tailored to your unique needs and preferences. With commitment and an open mind, therapy equips you with invaluable life skills for improved well-being.

Is therapy better than counseling?

Therapy and counseling are often used interchangeably, but there are distinct differences. While both involve talking through challenges, therapy tends to be more long-term and focused on deeper psychological issues.

• The Role of Therapists
  Therapists, such as psychologists or licensed counselors, undergo extensive training. This qualifies them to diagnose and treat mental health conditions through various therapeutic techniques.
• Counseling’s Approach
  Counseling, on the other hand, is typically shorter-term. It aims to provide guidance and coping strategies for specific situational problems or life stressors. Counselors may utilize talk therapy, but cannot prescribe medication or provide clinical diagnoses.
• Finding the Right Fit
  Ultimately, the “better” option depends on your unique needs and goals. For complex mental health concerns, long-term therapy is often recommended. But for short-term support during a difficult transition or event, counseling can be highly effective.

 

Evidence-Based Therapies Offered at Antioch Recovery

we provide a comprehensive range of evidence-based therapies. Our team utilizes proven, research-backed approaches to support clients on their healing journeys.

• Cognitive Behavioral Therapy (CBT)
  CBT is a highly effective, short-term treatment that helps individuals identify and change negative thought patterns. Our therapists guide clients in reframing unhelpful beliefs, ultimately improving emotional well-being.
• Dialectical Behavior Therapy (DBT)
  DBT combines cognitive-behavioral techniques with mindfulness practices. This evidence-based model teaches clients critical coping mechanisms – equipping them with skills to manage intense emotions healthily.

Treatment and Recovery Programs at Antioch Recovery

• Evidence-Based Therapies
  At Antioch Recovery, we offer a comprehensive range of evidence-based therapies. Our cognitive behavioral therapy (CBT) helps patients identify and change negative thought patterns. Dialectical behavior therapy (DBT) focuses on mindfulness and emotion regulation skills.

As you consider your mental health journey, remember that Antioch Recovery offers a wide range of evidence-based therapies tailored to your unique needs. From cognitive-behavioral therapy to dialectical behavior therapy, our experienced clinicians are committed to helping you achieve lasting positive change. Whether you’re seeking individual counseling, group therapy, or intensive outpatient programs, Bold Steps provides the support and tools necessary for your recovery. Take the first step toward recovery and contact us at  717-418-4307 or,  717-839-3427 today.